Comments on: Tuesday – 041712 – Power Snatch, Randy… http://www.crossfitstpaul.com/2012/04/tuesday-041712-power-snatch-randy/ Performance Based Fitness Tue, 18 Jun 2013 22:47:45 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Jenn Halvo http://www.crossfitstpaul.com/2012/04/tuesday-041712-power-snatch-randy/#comment-16281 Jenn Halvo Thu, 19 Apr 2012 00:16:58 +0000 http://www.crossfitstpaul.com/?p=6606#comment-16281 5k run-24:22, power snatch-95, 105, 110, 115, and fail after fail after fail at 120. mental failure… Randy@55#-5:16. My grip is shot, from what I don’t monday’s wod?

]]> By: Isaac Eckers http://www.crossfitstpaul.com/2012/04/tuesday-041712-power-snatch-randy/#comment-16269 Isaac Eckers Wed, 18 Apr 2012 01:53:47 +0000 http://www.crossfitstpaul.com/?p=6606#comment-16269 Totally with you on the grip part Mike especially knowing how hard those tire flips were. Killer double tho man!

]]> By: Mike H http://www.crossfitstpaul.com/2012/04/tuesday-041712-power-snatch-randy/#comment-16268 Mike H Wed, 18 Apr 2012 01:35:58 +0000 http://www.crossfitstpaul.com/?p=6606#comment-16268 I just felt completely trashed from squats and yesterday’s WoD.
215 for the double, a PR and a big step forward as I didn’t splay my legs at all getting underneath for the power snatch.
4:04 Rx. Did the first thirty some unbroken then my grip fell apart.

]]> By: Markese http://www.crossfitstpaul.com/2012/04/tuesday-041712-power-snatch-randy/#comment-16267 Markese Tue, 17 Apr 2012 23:36:20 +0000 http://www.crossfitstpaul.com/?p=6606#comment-16267 Power Snatch doubles up to 195.
4:19 RX for the WOD, 19 seconds slower than last time.

]]> By: Paul B http://www.crossfitstpaul.com/2012/04/tuesday-041712-power-snatch-randy/#comment-16266 Paul B Tue, 17 Apr 2012 23:17:55 +0000 http://www.crossfitstpaul.com/?p=6606#comment-16266 Still working out the all the kinks on my snatches. Good WOD.

5:50… I believe.

]]> By: Isaac Eckers http://www.crossfitstpaul.com/2012/04/tuesday-041712-power-snatch-randy/#comment-16265 Isaac Eckers Tue, 17 Apr 2012 22:20:37 +0000 http://www.crossfitstpaul.com/?p=6606#comment-16265 Totally thrashed the grip and forearms. Still sore on the hands from the tires.

185lbs for the double.
3:58 on Randy Rx’d

]]> By: NICK S http://www.crossfitstpaul.com/2012/04/tuesday-041712-power-snatch-randy/#comment-16264 NICK S Tue, 17 Apr 2012 13:55:44 +0000 http://www.crossfitstpaul.com/?p=6606#comment-16264 PS: 115-135-155-165-175 (ran out of time, but 175 was heavy and slightly ugly)
WoD: 3:59 Rx
Kept it under 4, which was first goal, but really wanted to hit 3:45. There is definitely some strategy involved in this WoD, which comes with multiple attempts. I went 20-10-10-10-10-5-5-5, and next time I may experiment with straight set’s of 10 and a 5. Anyway, this WoD should be FAST, and the bar/weight should never feel over bearing.
Everyone in the 630 class kept it under 9 mins, great job today.

]]> By: Ian S http://www.crossfitstpaul.com/2012/04/tuesday-041712-power-snatch-randy/#comment-16263 Ian S Tue, 17 Apr 2012 13:47:40 +0000 http://www.crossfitstpaul.com/?p=6606#comment-16263 6-10-10 6:37 Rx
9-08-11 5:29 Rx
4-17-12 4:18 Rx
Now that’s what I call some nice improvement! So I should be at 3:09 sometime next year?

Thanks to Andrea for making me believe sub-4 was possible.
Thanks to Ke$ha Pandora for bringin the beats!

PS doubles to 165. Everything felt very heavy at 530am.

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