Comments on: Tuesday – 042412 – Back Squat, Thruster, Pull-ups, Run… http://www.crossfitstpaul.com/2012/04/tuesday-042412-back-squat-thruster-pull-ups-run/ Performance Based Fitness Wed, 19 Jun 2013 17:35:14 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Mike H http://www.crossfitstpaul.com/2012/04/tuesday-042412-back-squat-thruster-pull-ups-run/#comment-16346 Mike H Wed, 25 Apr 2012 03:16:46 +0000 http://www.crossfitstpaul.com/?p=6645#comment-16346 10:18 Rx
All the thrusters and pull ups were fast and unbroken, unfortunately I run with the grace of a gorilla and the swiftness of a tortoise and thus didn’t break the 10 minute mark I was so desperately aiming for.

]]> By: Alison N http://www.crossfitstpaul.com/2012/04/tuesday-042412-back-squat-thruster-pull-ups-run/#comment-16345 Alison N Wed, 25 Apr 2012 03:01:32 +0000 http://www.crossfitstpaul.com/?p=6645#comment-16345 163# on Back Squat, failed this weight yesterday.
13:01Rx
Hamstrings were stiff on the run from dead lifts yesterday.
The sun felt amazing!!

]]> By: NICK S http://www.crossfitstpaul.com/2012/04/tuesday-042412-back-squat-thruster-pull-ups-run/#comment-16344 NICK S Wed, 25 Apr 2012 02:22:32 +0000 http://www.crossfitstpaul.com/?p=6645#comment-16344 Squat: 355# (ran out of time)
WoD: 8:58 Rx
Tough to keep up with Deb on this one, she moved through the thrusters at a good pace and is a great runner. The two toughest elements of this workout is the transition from pull-ups to running, as well as after the run when you have to get on the bar. Fran + 400m sprints = some serious track yack. Great job this morning 630am class!

]]> By: Ian S http://www.crossfitstpaul.com/2012/04/tuesday-042412-back-squat-thruster-pull-ups-run/#comment-16343 Ian S Wed, 25 Apr 2012 01:43:04 +0000 http://www.crossfitstpaul.com/?p=6645#comment-16343 Squat to 355
I realized tonight what has been holding me back in mobility. I am staying more and more upright. Very fun.

WOD: 11:37 Rx
Runs were good.
The pullups were very ugly.

]]> By: Jake P http://www.crossfitstpaul.com/2012/04/tuesday-042412-back-squat-thruster-pull-ups-run/#comment-16342 Jake P Wed, 25 Apr 2012 00:56:39 +0000 http://www.crossfitstpaul.com/?p=6645#comment-16342 Squat HS: 325#
Very accurate one rep max since it took about 5-6 seconds to get up.

WOD: 11:37Rx
Thanks for the push Ian.

]]> By: Andrea http://www.crossfitstpaul.com/2012/04/tuesday-042412-back-squat-thruster-pull-ups-run/#comment-16341 Andrea Wed, 25 Apr 2012 00:38:08 +0000 http://www.crossfitstpaul.com/?p=6645#comment-16341 Heads up CrossFit Endurance!

Wednesday workout is at Macalaster College!

]]> By: Dan N http://www.crossfitstpaul.com/2012/04/tuesday-042412-back-squat-thruster-pull-ups-run/#comment-16340 Dan N Tue, 24 Apr 2012 23:21:40 +0000 http://www.crossfitstpaul.com/?p=6645#comment-16340 Squat up to 310, 5# over yesterday.
WOD in 14:15 rx.

]]> By: Paul B http://www.crossfitstpaul.com/2012/04/tuesday-042412-back-squat-thruster-pull-ups-run/#comment-16339 Paul B Tue, 24 Apr 2012 23:20:26 +0000 http://www.crossfitstpaul.com/?p=6645#comment-16339 I don’t think I’ve ever ran 400m slower in my life! Shout out to Hilary for really pushing me on that last 400!

Squat to 365. 12:01 Rx.

]]> By: Isaac Eckers http://www.crossfitstpaul.com/2012/04/tuesday-042412-back-squat-thruster-pull-ups-run/#comment-16338 Isaac Eckers Tue, 24 Apr 2012 22:03:48 +0000 http://www.crossfitstpaul.com/?p=6645#comment-16338 Waaaaaay too nice out today.

Squat to 405. 10:12rx on the WOD.

]]> By: Andrea J http://www.crossfitstpaul.com/2012/04/tuesday-042412-back-squat-thruster-pull-ups-run/#comment-16336 Andrea J Tue, 24 Apr 2012 17:07:04 +0000 http://www.crossfitstpaul.com/?p=6645#comment-16336 Gorgeous sunrise this morning!

Thanks to the morning classes for inspiring me to go solo at 7:30am and WELCOME BACK Marilyn and Andrew!

Squat 183# pr
11:22rx

]]>