Comments on: Wednesday – 041112 – Power Clean, Back Squat, Push Jerk… http://www.crossfitstpaul.com/2012/04/wednesday-041112-power-clean-back-squat-push-jerk/ Performance Based Fitness Fri, 24 May 2013 23:25:02 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Ross http://www.crossfitstpaul.com/2012/04/wednesday-041112-power-clean-back-squat-push-jerk/#comment-16202 Ross Thu, 12 Apr 2012 14:43:17 +0000 http://www.crossfitstpaul.com/?p=6580#comment-16202 235 P.Clean.
300 Squat
225 Jerk
After doing the Wod once I did it at UST later. Needed to try it agin.

]]> By: Ian S http://www.crossfitstpaul.com/2012/04/wednesday-041112-power-clean-back-squat-push-jerk/#comment-16199 Ian S Thu, 12 Apr 2012 04:50:02 +0000 http://www.crossfitstpaul.com/?p=6580#comment-16199 Fun 530pm with Jake, Fran, and Nic

P.Clean – 225 – Could have gone higher I think
Squat – 285 – Closer to the end but still feeling strong
Jerk – 195 – Trying a new “near full grip” but high elbow stance. This ended up being nearly a push press. Lots of work to do here.

Nice work 530!!!

]]> By: Markese http://www.crossfitstpaul.com/2012/04/wednesday-041112-power-clean-back-squat-push-jerk/#comment-16198 Markese Thu, 12 Apr 2012 04:38:27 +0000 http://www.crossfitstpaul.com/?p=6580#comment-16198 Mike H what??? Squatting cycle?? Get under the bar Son :)

]]> By: Mike H http://www.crossfitstpaul.com/2012/04/wednesday-041112-power-clean-back-squat-push-jerk/#comment-16197 Mike H Thu, 12 Apr 2012 03:17:17 +0000 http://www.crossfitstpaul.com/?p=6580#comment-16197 Nice break from the normal metcon madness.
275 Power Clean x 3 – needs lots of work
Skipped back squat due to squatting cycle
315 Rack Jerk x 2, got underneath and locked out at 350 just wasn’t quite manly enough to stand up with it! Next time…

Did a metcon at open gym with Deb – 5 rnds of 250m row, 10 clusters @95# and 15 burpees with a weighted vest and 3 min between rounds. Great workout.

]]> By: Dan N http://www.crossfitstpaul.com/2012/04/wednesday-041112-power-clean-back-squat-push-jerk/#comment-16196 Dan N Thu, 12 Apr 2012 02:28:14 +0000 http://www.crossfitstpaul.com/?p=6580#comment-16196 Warmed up with a 2 mile jog with the dog.
205 power clean x 3, still pulling to early.
265 back squat x 5, felt pretty good.
205 jerk x 2, 205 was my single pr.

]]> By: Fran G http://www.crossfitstpaul.com/2012/04/wednesday-041112-power-clean-back-squat-push-jerk/#comment-16195 Fran G Thu, 12 Apr 2012 01:43:03 +0000 http://www.crossfitstpaul.com/?p=6580#comment-16195 215 power clean – need to work on delaying my pull a bit
285 back squat – found this to be a pretty accurate 5 rep max
165 push – need to work on this one overall.

]]> By: Jenn Halvo http://www.crossfitstpaul.com/2012/04/wednesday-041112-power-clean-back-squat-push-jerk/#comment-16194 Jenn Halvo Thu, 12 Apr 2012 01:08:47 +0000 http://www.crossfitstpaul.com/?p=6580#comment-16194 155 for power clean, 185 for squat, 150 for jerks. Followed this up with the 21-15-9 wod from last week…my legs are toast.

]]> By: Isaac Eckers http://www.crossfitstpaul.com/2012/04/wednesday-041112-power-clean-back-squat-push-jerk/#comment-16193 Isaac Eckers Wed, 11 Apr 2012 23:01:33 +0000 http://www.crossfitstpaul.com/?p=6580#comment-16193 So much room for improvement. Thanks Tyler for:
1. The pointers and tips.
2. Talking smack which motivated me.
3. Putting up numbers I can shoot for haha!
235, 335, 245 respectively.

]]> By: Mary W http://www.crossfitstpaul.com/2012/04/wednesday-041112-power-clean-back-squat-push-jerk/#comment-16192 Mary W Wed, 11 Apr 2012 20:59:25 +0000 http://www.crossfitstpaul.com/?p=6580#comment-16192 133, 163, 133 Not good numbers for me. I think I’ve tapped out with my bad form and need to figure out something else. :)

]]> By: Paul http://www.crossfitstpaul.com/2012/04/wednesday-041112-power-clean-back-squat-push-jerk/#comment-16191 Paul Wed, 11 Apr 2012 17:48:02 +0000 http://www.crossfitstpaul.com/?p=6580#comment-16191 Clean to 135. Squat to 185. Jerk to 135.
Thanks to Mike for some tips on setting up for the clean.

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