Wednesday – 041812 – Deadlift, Run…

April 17th, 2012 by tkquinn

Rick O. enjoying the push-press/back squat couplet from Monday...


Deadlift:

Establish approx. HS

3 Rounds, each for time:

15 Deadlift (315/203)
800 M Run

Rest as needed between rounds.

Post thoughts and times to “comments”.   

This entry was posted on Tuesday, April 17th, 2012 at 10:18 pm and is filed under Workout of the Day.

11 Comments

Jump to comment form | Comments RSS
  1. NICK S Apr 18, 2012 / 8am

    DL: 225-275-315-365 (ran out of time)
    WoD: 4:57-5:20-5:07 Rx
    Started each respective round at 0:00, 10:00 and 20:00, so the rest period fairly consistent with not too much variance. I honestly think the slightly heavier period of rain during the 2nd run may have affected my time slightly, but all three rounds felt good, even though DL’s are the death of me. 630am group had some great times this morning.

  2. Ian S Apr 18, 2012 / 9am

    Gravity is more powerful at 530am. I swear it.
    DL: Got up to 315. I wasn’t being speedy
    WOD: 4:49 5:13 5:21 Rx [Took approx. 3 min rests]
    I am pretty sure the deadlifts were the whole time difference. My runs felt pretty consistent.

    WHO WANTS TWINS TICKETS?
    I am part of a season ticket group in the Legends Club (4th row above 3rd base). I have the following dates available if anyone is interested.
    Sat 4/28 Royals
    Wed 5/30 As (Day Game)
    Fri 7/13 As
    Tue 7/17 Orioles
    Mon 8/27 Mariners
    Tue 8/28 Mariners
    Wed 8/29 Mariners
    Sat 9/8 Indians
    Tue 9/11 Royals
    Fri 9/28 Tigers

  3. Millie Apr 18, 2012 / 10am

    I’m really glad there is nothing overhead today. After Monday & Tuesday’s WOD, I can’t lift my arms over my head. There is no room for crying or ladylike squats in CF…so I am told.

    Go Twins. Please. I can make your banners look good, you need to do the rest.

  4. Brigid Apr 18, 2012 / 11am

    Ian, I would be interested in the Tigers tickets…. Let me know.

    Millie, I agree with you on the no over head… Never thought I would find running refreshing! (At 6:30 we were running in the rain, maybe that added to the refreshing part…)

  5. Mary W Apr 18, 2012 / 3pm

    243# DL where I have been stuck since the last Total. Maybe I’ll just go for 245 next time. :)
    4:55, 4:4x, 4:3x, ugh I don’t remember the numbers. I just remember each round got better. At 193#. 2nd and 3rd rounds unbroken. I didn’t know I could do that.

  6. Markese Apr 18, 2012 / 7pm

    Deadlift HS 405
    1. 4:27
    2. 4:54
    3. 5:00 All rounds Rx and unbroken…..

  7. Jake P Apr 18, 2012 / 7pm

    DL: 225, 275, 315, 365 (ran out of time).

    WOD: 4:05, 4:35, 5:15 Rx
    Deadlifts just got heavier and heavier! Had to stop on the 14th stinking rep of the final round.

  8. Andrea J Apr 18, 2012 / 9pm

    HS 193#
    4:00
    4:22
    4:31 @ 163#

    Very fun working out at 5:30pm. I’ll be seeing more of you guys from now on!

    Crossfit Kids starts next Wednesday at 4:30! Interested? Email me!

  9. Dan N Apr 18, 2012 / 9pm

    HS up to 385. Felt good.
    4:44, 5:1x, 5:4x, Rx. Round 1 felt good, round 2 was ok, round 3 was ugly. Thanks to Elliot for being the rabbit on round 2 and then chasing me on round 3.
    Nice work all around at 630 tonight. Great WOD.

  10. Karen W Apr 18, 2012 / 10pm

    Felt good to be back after being gone longer than I thought. Well good is a relative term….
    Deadlifts were light, but felt good. Run was ugly and felt ugly.
    over 6 minutes for each round with 103# unbroken for DL on each round (and somehow each round of DLs were faster each time), but it was still a success ’cause I really didn’t want to come back in. So finishing is my victory today.

  11. erin Apr 19, 2012 / 8am

    Great 5:30p class! Nice work everyone.

    HS up to 123… have a ways to go to get back to 203. WOD: 4:10 / 4:29 / 4:21 at 103. Thanks for the push during the run on the last round, Andrea!

Leave a comment




Safari hates me

Comments on Facebook