Friday – 050412 – Cleans, Muscle-ups, HSPU…

May 3rd, 2012 by tkquinn

Travis working, Jake helping him keep score...

Clean:

1-1-1-1-1-1-1-1

10 Rounds for time:

3 Cleans (225/163)
3 Muscle-ups
5 HSPU

Post thoughts and times to “comments”.

This entry was posted on Thursday, May 3rd, 2012 at 10:23 pm and is filed under Workout of the Day.

Isaac Eckers May 04, 2012 / 12pm

PR of 275 on clean.

22:27 RX on the WOD.

Nice job to Logan and the rest of the 1100 WODkillas.
jason m May 04, 2012 / 1pm

If you see Chris Powers today, give him a hug. MCA from The Beastie Boys passed away today.
Mike H May 04, 2012 / 7pm

Clean to 325
WoD: 16:30 Rx
TRANSFORMERS!!
Jack L May 04, 2012 / 8pm

All Beatie Boys at 3:30 today.

Back in the swing of things this week, to the gym MWF.

I’m down in the 155PR range, but climbing steadily.

HSPU were brutal after the ring dips.