1. Andrea J May 11, 2012 / 7am

   Happy Mother’s Day weekend!

   Come celebrate by running a 5k with the crossfit endurance crew this Sunday morning at Como lake! Pre-race day registration is $25.

   http://m.active.com/running/st-paul-mn/mothers-day-5k—celebration-of-active-generations-6th-annual-2012

2. NICK S May 11, 2012 / 9am

   Jerk x 2: 235#
   WoD: 12:53 Rx
   This WoD combined with yesterday’s was taxing on the body. I love these types of triplet WoD’s where the movements compound on one another: lungs/legs, legs/lower back, legs/lungs/arms – repeat. Andrea stressed the importance in our 630 class, but try and find a weight that will allow you to finish in under 15 minutes. That’s not to say the DL shouldn’t feel slightly normal, but make them count. All dudes this morning made for some great times, good job guys!

3. Isaac Eckers May 11, 2012 / 12pm

   245 Jerk (feeling sluggish after yesterdays ordeal)
   13:53 WOD

   Huge 11am turnout and some stellar times!

4. Mike H May 11, 2012 / 12pm

   Dan Baily just did a 1:35 Diane at the Central East Regionals. W. T. F…

5. Isaac Eckers May 11, 2012 / 2pm

   http://games.crossfit.com/video/mens-event-1-heat-4-central-east-jumbotron

6. Jake P May 11, 2012 / 6pm

   Jerk x 2: 205# could have gone a little heavier.
   WOD: 14:50 Rx, as usual deadlifts are death….

   Tyler, I put two ice cups in the freezer just for you

7. Dan N May 11, 2012 / 8pm

   Jerk double up to 175.
   WOD in 14:51 rx. I liked this combo of movements.

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