Friday – 051812 – OHS, Nancy…

May 17th, 2012 by tkquinn

Stellar lifting face, Julie, but get those hips open before bending at the elbow!

Overhead Squat:

3-3-3-3-3

Nancy (compare with 3/11/12)

5 Rounds for time:

400 M Run
15 OHS (95/63)

Post thoughts and times to “comments”.

This entry was posted on Thursday, May 17th, 2012 at 9:21 pm and is filed under Workout of the Day.

NICK S May 18, 2012 / 8am

OHS: 195#
WoD: 12:36 Rx
Helen and Nancy back-to-back is not the best combo, lost of running. Not to mention the DL + 400′s earlier in the week. Form wasn’t the greatest on the OHS, due in part to some soreness throughout from the week. Pretty solid week, can’t wait to take the weekend to rest.
Mary Kosir May 18, 2012 / 9am

Good luck to all of our athletes competing in regionals this weekend. Go CFSP!!!
Jill D May 18, 2012 / 9am

Good luck to all the athletes competing this weekend! I’m excited to hear what happens!
Brigid May 18, 2012 / 12pm

Took a four day break, feel like my squats are 100% better because of it.

In an odd question, I am seriously considering hiring someone to prep dinners for me. Is there anyone out there who would be interested in working something out?

Good luck to everyone competing this weekend!
Fran G May 18, 2012 / 10pm

OHS up to 115. Awesome coaching today!
WOD 18:18 with 75# OHS. So hot.

Fun keeping up with the leaderboard! Keep pushing Crossfit St Paul!