Announcements/Upcoming Events
Olympic Lifting and Squat Seminar – Zach and Sara Krych are back with their popular and effective seminar, June 29 from 10am-4pm at CrossFit St Louis Park! Click here to register.
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Marilyn looking good!
21-18-15-12-9-6-3 Reps for time:
L Arm KB Swing (53/35)
R Arm KB Swing (53/35)
Burpees
Row (Calories)
Single arm KB swings are to be done only to eye height and are not to be swung overhead as with the conventional two-handed swing.
Post thoughts and times to “comments”.
If you see tyler today make sure to give him a congratulatory slap on the bum for hitting his first 300# clean last night at Oly class!
WoD: 17:12 Rx
Wasn’t as strenuous as I originally thought it was going to be. This WoD definitely involves some strategy. I paced the 21-18-15-12 sets so I didn’t burn myself out early on, and then sprinted through the 9-6-3. But I think the most important part is to keep moving throughout. It really isn’t too bad, unless you really, really hate burpess. Solid showing at 630, good job er’one.
19:83 No rex
that is either my score or my brrthday. not sure
loved the pandora mixx that was rockin during 4:30. also loved the weather. And the weirdness
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