Saturday – 050512 – DB Cluster, Burpees…

May 4th, 2012 by tkquinn

Every time you do CrossFit, a sweat angel gets their wings...

@ approx. 85% intensity:

3 x 400 M Run

15-12-9-6-3 Reps for time:

R Arm DB Cluster (50/35)
L ARM DB Cluster (50/35)

5 Burpees between each round.

Post thoughts and times to “comments”.

This entry was posted on Friday, May 4th, 2012 at 11:14 pm and is filed under Workout of the Day.

erin May 05, 2012 / 10am

Such a large, quiet 8a class today! Harder WOD than I thought it would be… 14:01 with a 20-pound dumbbell.
Fran G May 05, 2012 / 12pm

not sure what Ty wanted out of the 8 am class, but he was searching for something. 1:37, 1:37, 1:27 on the 400s. good to know for future workouts.
13:42 with 35lb and scaled to 3 burpee transition. My back was still toast – tough workout.
Mary W May 05, 2012 / 2pm

1:41, 1:36, 1:31 and 14:58 rx That wore me out.
Jenn Halvo May 06, 2012 / 2pm

13:38 rx. I got through the first 15 and was thinking I was gonna blow through this wod. Did five burpees and suddenly doing 15 db clusters, unbroken seemed impossible. I named this wod, “5 burpees makes the possible seem impossible.”