Saturday – 051212 – Press,The Chief…

May 11th, 2012 by tkquinn

Fran G., I'm sure of it...

Strict Press:

5-5-5

The Chief (compare with 12/31/11)

5 Cycles – one minute rest between cycles:

AMRAP – 3 Minutes:

3 Power Cleans (135/93)
6 Push-ups
9 Squats

When round a cycle is finished, the athlete can pick up where they left off on the next cycle i.e. if they finish a 3 minute AMRAP cycle on the 5th push-up, they will rest the minute, and then start the next cycle on the 6th push-up.

Post thoughts and rounds completed to “comments”.

This entry was posted on Friday, May 11th, 2012 at 11:40 pm and is filed under Workout of the Day.

5 Comments

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Dan N May 12, 2012 / 1pm

Press 110-115-115
WOD 19 rnds plus 3 power cleans Rx. Third time doing this WOD, and I like more each time.
Ian S May 12, 2012 / 3pm

Oly class was heavy today
Snatches to 155
Clean/Jerk to 195
FS triples to 245 (got 2 at 275)

Paul B is a beast
Jenn Halvo May 12, 2012 / 5pm

24 rounds +3pc+6 pushups +5 squats, I think. I wrote it on the whiteboard and then totally forgot it. Skipped strict press in favor of more snatch work, feeling very consistent at 113, yet 118 eludes me…
Isaac Eckers May 12, 2012 / 5pm

Word Ian.
Snatched 205pr
C&J up to 250 then Cleaned up to 265
Front Squat triple to 275 and a 315 single.

Hurt so good.
Mike H May 12, 2012 / 11pm

Press: 170 175 180
WoD: 28 + 2PC Rx.

Oly class:
Snatched to 240
C+J to 305
Front squat singles to 350, PR

Awesome day today at both CFMLPS and CFSP.