Sunday – 050612 – Row, Deadlift, HP Clean…

May 5th, 2012 by tkquinn

Aaaaaaaardold did deadlifts...

Deadlift:

1 x 5

4 Rounds for time:

300 M Row
9 Deadlift (185/113)
3 HP Cleans (185/113)

Post thoughts and times to “comments”.

This entry was posted on Saturday, May 5th, 2012 at 11:13 pm and is filed under Workout of the Day.

Isaac Eckers May 06, 2012 / 1pm

405 and 8:08.

Paul Begich is beast btw. 3:20 fran and 8:01 on the WOD.
Paul B May 06, 2012 / 4pm

I’m glad I no longer have to post comments.

Looking forward to the Olympic Lifting cycle starting this Tuesday at CrossFit Minneapolis.
Ian S May 06, 2012 / 4pm

11am CFSP was a blast. Great energy.

405 and 8:15

The hang power cleans felt better and better as the WOD went on. A good day.

Thanks to Davey and Danette for the push!
Markese May 06, 2012 / 4pm

DL up to 425
8:54 RX for the WOD, great class at9 am!!!
Kerstin May 07, 2012 / 9am

I love rowing…it is my most favorite thing every. Fun WOD!!