For time:
Walk 1 Mile *
* Carry a barbell loaded with body weight**
** Carry said barbell any way you choose. Put it down when you need to.
Post thoughts and times to “comments”.

Oh. My. Goodness.
I think I’m 6 inches shorter.
27:57 @ 165 lbs
9am stuck together.
There will be soreness!
Also best overheard question of the day (between 2 fine ladies)…
“So… Are you still stripping?”
Love it!!! What an awesome morning!! Ian you couldn’t have said it better!!
Oh, and p.s. the soreness has already begun…
Yes, it was a good 9:00 AM class!
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