1. Duane May 03, 2012 / 7am

   First ever DNF WOD…that was tough . I scaled weight but I should have also scaled reps immediately bc the 50-40-30 first round ruined me. This truly shows how strong our regional contestants are–nice job!

2. Alicia K May 03, 2012 / 7am

   Looking good Miss Molly!

3. Heather May 03, 2012 / 8am

   That was a tough workout!!! I had to go to the training bar for the OHS!!! I did not finish, but it was still fun

4. Isaac Eckers May 03, 2012 / 9am

   Geez you guys are psyching me out on this one!

   Bring on da pain!!!

5. NICK S May 03, 2012 / 9am

   FS: 255 x 3
   WoD: 24:48 Rx
   The weight for the first “round” is the toughest part in my opinion. If you can get through 50 BS in 1 or 2 sets, manage the pull ups effectively while catching your breath, and try and complete the should to OH is 2 or 3 sets, that will drastically reduce your time. That’s not to say you won’t feel fatigued throughout, but the weights fall off significantly and if you are effecient through the movements the last two “rounds” will be relatively faster. This is a substantial WoD, try to finish it completely if possible. Solid performance by the 630am crew.

6. Lori Johnson May 03, 2012 / 10am

   Damn, I’m glad it was Mike’s day to go and not mine! Good job guys!

7. Jenn Halvo May 03, 2012 / 11am

   I could barely walk the day after we did the Wod #4, team workout, or the next day.

8. Margaret May 03, 2012 / 1pm

   Going to need yoga after this WOD. It is official, Tyler IS trying to kill us all….

9. Millie May 03, 2012 / 2pm

   Molly looks great!

   Out a week now, I miss 4:30 WoD’s…but maybe not this one.

10. Isaac Eckers May 03, 2012 / 5pm

    So freaking hot and sweaty today.
    275 triple.
    23:00 RX on the WOD

11. Jake P May 03, 2012 / 8pm

    FS: 225×3 Was not heavy, but me and Jake were lazy and didn’t go bigger….

    WOD: Rx weight, but cut off at 28ish min with last 10 Pullups and 30 Shoulder to OH Left. Felt like garbage the whole WOD.

12. Dan N May 03, 2012 / 9pm

    FS up to 225.
    WOD in 31:something. Scaled back reps on pull-ups and the first round of push press. I also felt like garbage. This hot, humid weather is not my friend.

13. Ian S May 03, 2012 / 10pm

    Where am I?
    What happened?
    *collapse*

    Got through overhead squats around the 28 minute mark and stopped.
    I am not sure I had any pullups left anyway.
    Cause good lord….

14. Paul B May 03, 2012 / 10pm

    FS: 315×3

    WOD: 28:35 Rx.

    Shoulder to OH at 135 to front squats was by far the slowest portion of the WOD.

15. Isaac Eckers May 04, 2012 / 8am

    Totally know what you mean Ian, I was delirious for most of it too. The heat just went straight to my head.

Comments on Facebook