Sarah M. rocking some single-arm DB clusters...
Back Squat:
2-2-2-2-2
Helen (compare with 6/20/11)
3 Rounds for time:
400 M Run
21 KB Swings (53/35)
12 Pull-ups
Post thoughts and times to “comments”.
Thursday – 051712 – Back Squat, Helen…
May 16th, 2012 by tkquinn
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May 17, 2012 / 9am
BS x 2: 315#
WoD: 7:57 Rx
First time I’ve done Helen in a while, and most likley the first time I had done it with a KB as opposed to a 55# DB, and that made quite a difference. Runs felt great, and the KB swings and PU’s went unbroken, all in all a nice thrusday benchmark WoD. Really good number of people today at the 630am class, great work everyone! -
May 17, 2012 / 2pm
Overheard @crossfit kids yesterday!
“What! that was just a warmup?#@$*&”
I guess some things don’t scale!
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May 17, 2012 / 4pm
Dang!! There are some really fast people at CFSP!!! Oh- and strong too!!
I think I have a fran-like exercise induced sore throat from Helen. -
May 17, 2012 / 6pm
BS: 295 felt fine, failed second rep 315#
WOD: 9:43 Rx, solid lung burner.
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May 17, 2012 / 7pm
BS to 275.
Helen in 11:35 rx.
Good luck to Deb, Busola, Jenn, Mary, Jake, and TQ tomorrow at Regionals!
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