1. Isaac Eckers May 31, 2012 / 7am

   C&J up to 255
   7:17rx on the WOD… God this one burns the legs and lower back.

2. NICK S May 31, 2012 / 9am

   C+J: 235# wasn’t feeling it today
   WoD: 6:32 Rx
   Fn’a Mike H, you’re time bested me by 5 seconds!! I had my sights set on that time, but the last set of dips broken up held me up slightly. Nonetheless, it was a great time. Not to mention, for the first time ever, since I’ve been coming to St. Paul, I went solo today for the 630 class. Just me and Mike Jones. Haven’t done Elizabeth in a while, and I’m glad that is the case, makes you feel like Fran afterwards.

3. MIKE H May 31, 2012 / 1pm

   Nick, it’s one of the precious few metcons I have done slightly faster than you and I’m glad you let me hold onto that for just a bit longer…

4. Isaac Eckers May 31, 2012 / 1pm

   Gotta say I was in the same boat as Nick on this one Mike, I was gunning for you but my lungs just aren’t there like they used to be it seems haha.

5. Jack L May 31, 2012 / 1pm

   9:40 for the WOD. Slightly heavier than last time, about the same time.
   PR on C&J at 165 which is also my PR for the clean. Slow and steady progress. Good time today at 11:00.

   Tyler didn’t shout at me as much. Either I’m getting better or his sore throat held him back.

6. Brigid May 31, 2012 / 2pm

   Hats off to our wonderful coaches… I have been working out at my brother’s box on vacation, and have been complemented on my form a few times by the coaches. Chris Powers, be proud. I seem to have left that hitch in Saint Paul and managed my best snatches at highest weight yet.

7. Kim H May 31, 2012 / 5pm

   So…no comments on the video of the day? ‘cuz the video is really pretty funny. Just me?

8. Isaac Eckers May 31, 2012 / 7pm

   HUGE PR’s by most at the Oly class tonight!

9. Dan N May 31, 2012 / 9pm

   C&J to 225 (pr), clean at 230 (pr), but could not get under it.

   WOD in 12:xx rx, very slow ring dips.

   That video is awesome. The part where the dogs get lost on the 5k is great. If CFSP offers DogFit, I have two pups who can’t wait.

10. Fran G May 31, 2012 / 10pm

    Clean and Jerk 205 pr. Clean 225 couldn’t make the push jerk.

    WoD 9:40 at 135 and blue band ring dips. Faster than last time, and did the rx clean weight this time.. good stuff.

    Love the video.

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