Tuesday – 050812 – Tabata, in a way…

May 7th, 2012 by tkquinn

Matt P. and Michael M. working hard and resting, respectively...

Using the Tabata format (20 seconds of work followed by 10 seconds of rest), complete:

100 Pull-ups
50 Burpees
100 Squats
50 KB Swings (72/53)

Athletes will do as many Tabata intervals as necessary to accumulate the required number of reps for each movement. Athletes will not progress to the next movement until they have completed all the reps from the movement they are on.

Post thoughts and times to “comments”.

This entry was posted on Monday, May 7th, 2012 at 11:22 pm and is filed under Workout of the Day.

10 Comments

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Duane May 08, 2012 / 7am

Find a pace by knocking a specific # out everytime. Makes the goal seem more achievable by chipping away. Fun 5:30 group this am!

Isn’t Murph coming up this weekend?…this seems like a good warm up.
NICK S May 08, 2012 / 8am

WoD: 28 intervals Rx
My goal was to get under 30, and 25 would be VERY impressive for this WoD if anyone can achieve that. With a tabata style WoD it’s important to utilize the full work time to your full capacity, rest briefly, and be ready to go immediately when the next interval begins. That 72# KB is heaVY at the end of this one, utilize the hip drive because your arms and shoulders will be very fatigued at that point. 630 crew had some really good scores this morning, well done.
Ian S May 08, 2012 / 9am

WOD: 38 rounds Rx
pullups: 6-10 per round [This seemed to go on FOREVER!]
burpees: 5-6 per round
squats: 10-12 per round
KB: 8-9 per round

I lost my focus during the pullup section. Harder to find a groovy pace on pullups than the other movements.
Jenn Halvo May 08, 2012 / 3pm

35 rounds rx.
10 rounds and a half for pullups
9 rounds and a half for burpees
7 rounds of squats
8 rounds of stupid kettle hell
Jenn Halvo May 08, 2012 / 5pm

Oh yeah, I did this wod 10 minutes after I did the wod from yesterday. I suppose that counts for something.
Jake P May 08, 2012 / 7pm

WOD: 37 rounds Rx
KB swings sucked just as much as I thought they would……
Fran G May 08, 2012 / 8pm

43 rounds
I think I went about 6 rounds without a band for pull ups, got about 50 reps, and things went downhill from there. I started wandering aimless through the gym after the burpees.
good stuff
Dan N May 08, 2012 / 9pm

43 rounds Rx. That was tough.
Alison N May 08, 2012 / 9pm

38 Rounds Rx.
Everything felt great except the heavy KB Swings.
Mike H May 08, 2012 / 9pm

29 or 30 rounds Rx.
Oly lifting class started tonight and was GREAT!!!!!!!!!!!
5×1 Snatch @ 235
Front squat single to 335