Tuesday – 051612 – Lunges, Deadlift, Run…

May 14th, 2012 by tkquinn

Anna S.

Front Rack BB Lunges:

10-10-10

While holding a bar in the front rack position, do 10 total lunges, alternating legs (5 per side). These lunges will be stationary, as opposed to walking lunges. In the same way we might work up to a five rep max for a back squat or strict press, this too, should be done for load. Like a front squat, the bar will likely pull the torso forward and out of position and thus a strong, vertical lunge will require a tremendous amount of midline stability.

For time:

21 Deadlift
400 M Run
18 Deadlift
400 M Run
15 Deadlift
400 M Run
12 Deadlift
400 M Run

Deadlifts: (225/163)

Post thoughts and times to “comments”.

This entry was posted on Monday, May 14th, 2012 at 10:47 pm and is filed under Workout of the Day.

4 Comments

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Nick S May 15, 2012 / 6am

Lunge: 155-175-185#
WoD: 11:19 Rx
Front rack lunges were great. It really makes you work on stabilizing your midline and keeping the elbows high. WoD was awesome, DL’s and runs are always fun. Weather was nice so a couple people did the WoD outside, gotta love the summer time. First time I worked out with th 530 am class, and I think one time is enough.
Jake P May 15, 2012 / 7pm

Loved everything about todays workout! Those lunges were the bomb and every DL WOD feels better.

Lunges: 135-155-185 (should have gone heavier)
WOD: 12:06 Rx
Mike J May 15, 2012 / 8pm

13:34 on today’s workout.
Fran G May 15, 2012 / 9pm

Lunge 115 – 135 – 145
WOD: 13:31 with 175# deadlift