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Power Snatch:
3-3-3-3-3
3 Rounds for time:
7 OHS (135/93)
14 KB Swings (72/53)
21 Box Jumps (24/20)
200 M Run
Post thoughts and times to “comments”.
Monday – 061812 – Power Snatch, OHS, KB Swings, Box Jumps, Run…
June 18th, 2012 by tkquinn
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Jun 18, 2012 / 12pm
Power Snatch 3′s up to 185 (pretty sloppy).
For the Wod 12:33 RX -
Jun 18, 2012 / 1pm
Very hot and muggy today.
PS to 135 with corrective instruction
WoD: 10:4X . making progress on OHS but pretty far from Rx-ing it on any workout. -
Jun 18, 2012 / 3pm
Power Snatch 3 til 105. About the same as 2′s a couple months back. I think that counts as an improvement.
Sweaty morning. I thought the kettlebell was going to fly out of my hands.
12:35 WOD, heavily scaled OHS, maybe a touch too much. -
Jun 18, 2012 / 9pm
Power snatch triple to 135.
WOD in 13:01 with 115# ohs and 60# kb.
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Jun 19, 2012 / 4pm
Power snatch triples to 110# and things started to get ugly on the 2nd and 3rd one
9:58 rx for the wod
Weighted pullups-25#x6, 35#x3, 45#x2, 55#x1, 60#x1
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Jun 19, 2012 / 11pm
my snatch sucks
Is this the most difficult of all the lifts we do, because after a year and half of CF I am stuck with a deadlift and a push press masquerading as a snatch (thank you Tyler for that insight)
I know what to do let go of the ego, drop weight and …
but it still sucks
see you in the dojo
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