1. NICK S Jun 25, 2012 / 9am

   BS: 335#
   WoD: 6:26 Rx
   Felt good to be back after a week off from being sick with whatever’s going around. Was a little more winded than usual, but nonetheless felt awesome to get back at it. Quick WoD, and the first thing that went for me was my grip on the second set of pull ups, had to break it up into two sets. Other than that it was a great WoD.

2. Jack L Jun 25, 2012 / 10am

   Pull-ups were awful on the second set. Extremely frustrating, but Andrea pushed me not to add a second band. 11:30 WOD, scaled considerably. Hadn’t done WB shots in a while and went a little too light. 185# BS, felt good.

3. Zack W Jun 25, 2012 / 12pm

   BS to 225. More worried about form than weight.
   Wod: 8:16rx. Def a fun wod. Watching Nick leave you behind in the workouts is always a good time.

4. Andrea J Jun 25, 2012 / 1pm

   Happy birthday to Nicklas Barnes born this beautiful morning! Good work Sarah!

5. Steph M Jun 25, 2012 / 2pm

   Awww…Congrats Sarah and family!!

6. Ellen Jun 25, 2012 / 2pm

   Yay Sarah! And, glad we won’t have to carry med balls on our warmup run in your honor anymore. From now on, med balls in strollers only!

7. Mary K Jun 25, 2012 / 3pm

   Love us a new Barnes baby boy today:)

8. Heather Jun 25, 2012 / 3pm

   Congratulations Sarah!!!!! That is such great news

9. Nick S Jun 25, 2012 / 4pm

   Sarah, congrats on the baby and you obviously don’t need me to remind you about the level of awesomeness on the name!

10. Mary W Jun 25, 2012 / 4pm

    BS 175-175-175, 9:47 Rx

11. Jenn Halvo Jun 25, 2012 / 4pm

    Trying a new squat cycle so everybody better watch out for my squat in about 13 weeks, that means you, busola! Ha ha…
    3×8@140#, 1×5@150#, 2×2@160#, 1×1@170#
    9:13rx for the metcon, power cleans were the slow part for me, everything else was unbroken

12. Dan N Jun 25, 2012 / 9pm

    BS triple to 275. Pretty sure that is a pr.
    WOD in 9:38 rx. Felt really good today, which was a surprise after yesterday’s misery.

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