Announcements/Upcoming Events
Olympic Lifting and Squat Seminar – Zach and Sara Krych are back with their popular and effective seminar, June 29 from 10am-4pm at CrossFit St Louis Park! Click here to register.
Our Sister Affiliates
Jackie K. sweeping back and getting under the bar...
Back Squat:
5-5-5 AMRAP – 20 Minutes:
20 WB Shots (20/14) 20 Pull-ups
Post thoughts and rounds completed to “comments”.
This entry was posted on Friday, June 1st, 2012 at 9:54 pm and is filed under Workout of the Day.
Jackie’s so cool!
Thanks Millie! I’m not sure how cool I look in this picture. But I’ll take your word for it.
2 Comments
Jump to comment form | Comments RSS