Little Jonny Aho looking agile...
3 Rounds for maximum time:
Stationary Farmer Hold (53/35)
JT (Compare with 1/13/12)
21-15-9 Reps for time:
HSPU
Ring-dips
Push-ups
Post thoughts and times to “comments”.
Thursday – 061412 – Stationary Hold, JT…
June 13th, 2012 by tkquinn
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Jun 14, 2012 / 6am
I was able to do two 6-minute holds. Mike was able to do a 10 minute hold–very impressive! I was also able to shave 1 minute off of JT from 1/13 and I had a lot less scaling.
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Jun 14, 2012 / 7am
Way to set the bar high this morning Mike and Duane! 15:09 with super scaling on everything for me.
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Jun 14, 2012 / 12pm
Holy holds by the 11am class!
Not my strong suit I guess… still JT was a blast!
9:32rx
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Jun 14, 2012 / 10pm
Back squats x5 135, 155, 175, 185, 190
Farmer hold-18 minutes
JT-16:22 rx
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