Wednesday – 060612 – Deadlift, (Wo)Man Makers, Box Jumps, Double-unders…

June 5th, 2012 by tkquinn


(Wo)Man Makers…

Deadlift:

Heavy 5

For time:

10 Man Makers (45/30)
50 Box Jumps (24/20)
10 Man Makers (45/30)
100 Double-unders
10 Man Makers (45/30)

Post thoughts and times to “comments”.  

This entry was posted on Tuesday, June 5th, 2012 at 10:49 pm and is filed under Workout of the Day.

9 Comments

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  1. NICK S Jun 06, 2012 / 7am

    Heavy 5: 345#
    WoD: 13:23 Rx
    Man makers are the real deal. I don’t think I would wish those to be in any WoD going forward. Shoulders were burning pretty good after the double unders, but managed to keep a steady pace on the last set of man makers. I think the most important part is the stability during the push-up/row and squat clean portions of the man maker, make sure you execute everything properly or you will have some soreness tomorrow. 530am class, not sure how you do it every day, but hats off to you guys.

  2. Duane Jun 06, 2012 / 8am

    Anything working the shoulders after yesterday’s Death by Pullups is going to be tough…Man Makers stayed true to that. The pushup was the hardest part of the Man Maker for me because my shoulders were dead. 18:18 w/ 25 lbs DB and single skips.

  3. Mary W Jun 06, 2012 / 3pm

    16:25 or :45? Rx. I wasn’t expecting the standards of chest touching the ground and DB touching the shoulder, so that really slowed me down. Got a DL 5 rep PR at 228 so that’s cool.

  4. Isaac Eckers Jun 06, 2012 / 5pm

    425
    12:46rx

  5. Dan N Jun 06, 2012 / 10pm

    19:27 Rx. Man makers were miserable.

  6. Greg W Jun 06, 2012 / 10pm

    Man makers?! Can think of a better name for them…

    17:xx don’t even care – was just glad to be done.

  7. Karen W Jun 06, 2012 / 11pm

    This goes under the list of workouts I was just glad to have finished. Pretty or not. I finished and that is good enough for me. For today.

  8. Tara F Jun 07, 2012 / 6pm

    Amazing job yesterday Mary W. on your deadlifts. Pretty sure your 1 rep max is higher than your last. When it comes to movements, I try to have full range of motion and I’ll admit- get a little irritated when people don’t in order to be faster. That said-I was in COMPLETE violation of the man maker range of motion. I didn’t watch the the video before the wod and apparently wasn’t paying attention to Andrea while she demonstrated the movement!! Pretty much a disaster!

  9. mike mer Jun 11, 2012 / 8am

    25ish
    This was one tough workout. I was unmade by this workout
    oh mommy! why am I so weak.

    Thanks for you support 4:30PM getting me to the end zone

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