1. Mike J Jun 27, 2012 / 8am

   Weekend Schedule Note – There will be no classes at CFSP on Saturday, June 30, due to a seminar we’re hosting that day. We will have an 8am and 10am class at CF Minneapolis that all are welcome to attend.

   Holiday Schedule – For the week 7/2 we’ll have regular class schedule for all days except July 4. On July 4 we’ll have one 9am class and one 10am beginner class.

2. NICK S Jun 27, 2012 / 9am

   PP: 195#
   WoD: 4:55 Rx
   Got through the set of 9 unbroken, but had to break up the 7 and 5 into two sets. 185# gets heavy. Box jumps weren’t as bad as I thought they might have been. I’m pretty sure I pulled a neck muscle trying to lock out on one of the last jerks, doesn’t feel good at all right now, embrace the suck I guess.

3. Andrea J Jun 27, 2012 / 1pm

   Push press 73-83-93-98(f)-95(1) pr
   5:56 at 93# (sooo wanted to do 83 little Steph C. kept me on it!)

   Anyone doing warrior dash this weekend? Stop by and visit with me at CrossFit station this Sunday 11-3!

4. Jordana Jun 27, 2012 / 1pm

   Badass picture, Steph! Love it!

5. Jenn Halvo Jun 27, 2012 / 2pm

   Push press doubles to 130#, got 1 at 135 but couldn’t lock out the second one. 10:57 rx (135#) for the metcon, did all the box jumps unbroken but never got more than 3 in a row on the shoulder to overhead, brutal.

6. Mike H Jun 27, 2012 / 7pm

   265 for a double, 285 for 1 (a PR).
   WoD: 3:23 Rx. Did the PP behind the neck because of wrist issues. Nice being back in St. Paul after hanging out in Minneapolis so much!

7. Mike J Jun 27, 2012 / 8pm

   10:45, didn’t even think about the fact that I could do this from behind the neck. Would have been much much better that way.

8. Fran G Jun 27, 2012 / 9pm

   185 double push press
   WOD 6:26 with #145. Had some interesting box jump misses.

9. Dan N Jun 27, 2012 / 9pm

   Push press double to 165, 175 for a single.
   Wod in 6:16 at 155.
   The AC was wonderful.

10. Andrea J Jun 27, 2012 / 9pm

    You are welcome, Dan.

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