Friday – 071312 – Clean, KB Swings, Double-unders…

July 12th, 2012 by tkquinn

Hillary S. pressing through a squat…

Clean:

1-1-1-1-1-1-1-1

3 Rounds for time:

33 KB Swings (53/35)
100 Double-unders

If you cannot do double-unders, do 300 single skips per round. If you can do some double-unders, but doubt your ability to complete all 300 prescribed in this workout, you should still do them. I encourage you to do as many as possible before the wheels fall off.

Post thoughts and times to “comments”.

This entry was posted on Thursday, July 12th, 2012 at 10:22 pm and is filed under Workout of the Day.

4 Comments

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Jack L Jul 13, 2012 / 11am

My sister came as a guest and absolutely schooled me. So shameful.
I tried some double unders- but, basically 900 singles murders your calves. I didn’t want to look at the time after my sister killed it. But, I think I was somewhere around 18:00.
155# Clean. I think that ties a PR. Should have worked on 165.
Jordana Jul 13, 2012 / 12pm

Pretty please make more short jump ropes…
MIKE H Jul 13, 2012 / 6pm

12:01 Rx. A real shoulder and forearm burner!
Millie Jul 13, 2012 / 6pm

Boys Club + Millie @ 4:30.
900 singles murders your lungs too.
Nice big storm to finish up the WOD.