Monday – 070212 – Power Clean, Bar Facing Burpees…

July 1st, 2012 by tkquinn

Courtney S. demonstrating really great form on a front squat…

Power Clean:

5-5-5-5-5

These power cleans are to be done “CrossFit Style”. That means that they are to be performed touch-and-go, and cannot be bailed between reps.

For 12 Minutes:

1 Power Clean
1 Bar Facing Burpee
2 Power Cleans
2 Bar Facing Burpees
3 Power Cleans
3 Bar Facing Burpees
…
And so on and so forth. There is no designated end to this rep-scheme. Athletes are to continue up the ladder as far as possible until the 12 minutes are up. The Rx weights are 155/103.

Post thoughts and scores to “comments”.

This entry was posted on Sunday, July 1st, 2012 at 7:26 pm and is filed under Workout of the Day.

13 Comments

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Mary W Jul 01, 2012 / 7pm

155/103?
tkquinn Jul 01, 2012 / 7pm

Weights are now listed. Thanks Mary
NICK S Jul 02, 2012 / 9am

PC: 175#
WoD: 10+3 PC
Back was a little tight during the WoD, slowed me down a bit on the power cleans. Probably could’ve gotten through at least 11 if I didn’t have to rest as much during the cleans. This was a really fun WoD, minus the heat index in the box. Great job this morning 630, and even Marquese decided to show up early today.
Markese Jul 02, 2012 / 11am

Power cleans up 185
Wod 9 rds Rx, good first workout back since I had to take a week off!!
Good seeing some old faces Nick, Steph, Anna. By the Nick my name is spelled M-A-R-K-E-S-E……… Thanks for shout out !!!!
Millie Jul 02, 2012 / 12pm

I haven’t been in a while. Sissy me wants to know if there is air…cool air that is? thx.
Andrea J Jul 02, 2012 / 1pm

AC is on Millie!!
Steph M Jul 02, 2012 / 2pm

Is the WOD on Wednesday at 9 or 10?
Karen W Jul 02, 2012 / 8pm

Yeah AC!!!! 9 full rounds plus 3 cleans. Felt surprisingly good.
Carmen Jul 02, 2012 / 8pm

Loved the strength portion of the wod today! It was nice to practice quickly resetting the lift outside of a timed metcon.
Dan N Jul 02, 2012 / 9pm

Power cleans up to 175.

WOD: 9 rounds plus 4 rx, in 11:00 minutes because I messed up the clock… Big thanks to Mike H for the encouragement mid WOD.
Jenn Halvo Jul 02, 2012 / 9pm

Power cleans up to 125#
Wod:10 rounds plus 11 cleans plus 4 burpees
Jenn Halvo Jul 02, 2012 / 9pm

Oops, I mean 123#. Been doing too much lifting with a 45# bar lately
MIKE H Jul 03, 2012 / 8am

PC to 255#

WoD: 10+9 Rx.

Open gym: Snatch to 245#, missed at 255#.