Monday – 070912 – Up the ladder, down the ladder…

July 8th, 2012 by tkquinn

Colin F. showing the deadlift sequence…

Deadlift:

For time:

2 Deadlift
4 HSPU
2 Deadlift
4 HSPU
8 Burpees
2 Deadlift
4 HSPU
8 Burpees
12 Ring Dips
2 Deadlift
4 HSPU
8 Burpees
12 Ring Dips
16 Pull-ups
2 Deadlift
8 Burpees
12 Ring Dips
16 Pull-ups
2 Deadlift
12 Ring Dips
16 Pull-ups
2 Deadlift
16 Pull-ups

Use 80% of HS for Deadlift loading.

Post thoughts and times to “comments”.

This entry was posted on Sunday, July 8th, 2012 at 10:12 pm and is filed under Workout of the Day.

10 Comments

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Mary W Jul 08, 2012 / 10pm

Gross. I like it.
GREG W Jul 09, 2012 / 8am

I’m pretty sure I won’t do this in the “correct” order.
NICK S Jul 09, 2012 / 8am

DL: 335#
WoD: 10:25 Rx
Probably could’ve went heavier, but didn’t want to over exert my lower back, been pretty sore lately. Quite a lot of reps during the auxiliary movements to make your shoulders sore for a week. The moderate rep ring dips and pull ups back to back at the end are quite taxing, Have to keep the motor going on this one. Good job today 630am crew!
Karen W Jul 09, 2012 / 9am

Sad I’ll be missing this one! Sounds fun.
Jack L Jul 09, 2012 / 1pm

If I was better at pullups… This could have been fun. 16:something. Scaled all over the place.
255# DL was encouraging.
MIKE H Jul 09, 2012 / 8pm

DL: 565#, a 20# PR…which is great, until I calculated that 80% for the rest of the workout.

WoD: 21:41 Rx @ 455# DL. Almost DNF’ed this one, the last 8 or so deadlifts each felt like I was going for a max attempt. I literally couldn’t pull the deadlift off the ground with good form until I caught my breath, so I spent a lot of time waiting around for my heart rate to go down. My CNS is fried.
Laura M Jul 09, 2012 / 8pm

Hard! But did a PR on my deadlift. My form still needs work.
Jenn Halvo Jul 10, 2012 / 8am

293# deadlift, missed at 303# twice, which would have been a pr. 14:37 rx at 233# for the metcon.
Andrea J Jul 10, 2012 / 9am

Way to go Mike! I enjoyed seeing all the evening crew. Come back for some more on Wednesday!

DL: 198
16:51 @ 163#
Kip on ring dips much improved. Did 12 then scaled to 8, 8, and 8 for time’s sake.
Mary W Jul 10, 2012 / 1pm

After the mobility cert I decided to do these deads KStar legit and lost 30# on my max (for now) and did strict burpees, so 223 HS and 15:30 or so on the wod.