Announcements/Upcoming Events
Memorial Day Murph - Join us on Monday, May 27 at 10am to honor the fallen by performing the classic hero WOD Murph, followed by a potluck bbq. Click here to RSVP.
CrossFit St Paul Bootcamp - Our popular Indoor/Outdoor Bootcamp program is back starting June 5! Classes meet Wed/Fri/Mon for 6 weeks, at 6am or 5:30pm. Click here for details and to register.
Running Seminar – Improve your running with 7 time National Champion Katie Mcgregor in this one-day seminar geared towards teaching efficient running technique and preparation for races, June 15 from 11am-3pm at CrossFit St Louis Park. Click here for details and to register.
Olympic Lifting and Squat Seminar – Zach and Sara Krych are back with their popular and effective seminar, June 29 from 10am-4pm at CrossFit St Louis Park! Click here to register.
Our Sister Affiliates
Kent finishing up a WOD…
Filthy Fifty (compare with 7/19/12)
50 Reps for time:
Box Jumps (24/20)
Jumping Pull-ups
KB Swings (53/35)
Walking Lunges
Knees to Elbows
Push Press (45/33)
Back Extension
WB Shots (20/14)
Burpees
Double-unders
Post thoughts and times to “comments”.
Bummed today is my off day… I think that it should be compare with 4/19? Have fun everyone!
I almost puked.
This sucked more than I remembered, but I still did it 2 minutes faster than last time. 26:42 or something like that…
41:xx
100 degrees out and 50 burpees on the inside. It was a good day!
@ Chris P. it sounds like you have access to my iPod. Great coaching and dj-ing
21:37 Rx… Well, as percscribed as you have it. I think it’s usually done with a 1 pood KB. That would’ve dropped my time by 3-4 mins for sure 
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