I know it’s unusual to feature the same athlete two days in a row, but c’mon, this is too cool. Ryan, I’m sorry. I’m sorry I’m not sorry. Quit lifting so much weight and maybe we’ll stop posting pictures of you…

CrossFit Total (compare with 1/27/12 or 1/28/12)

Back Squat: Max
Strict Press: Max
Deadlift: Max

Your score is the total number of lbs. lifted. Athletes will have only three attempts to make a weight after warm-up reps are completed.

If you completed the CrossFit Total on Wednesday, tomorrow will be your opportunity to re-test your 2k Row time.

Post thoughts and totals to “comments”.  

This entry was posted on Friday, July 20th, 2012 at 9:15 pm and is filed under Workout of the Day.