Sunday – 071512 – Squat, Rope Climb, Clean and Jerk…

July 15th, 2012 by tkquinn

Amy looking strong…

Squat:

5-5-5

5/10, 4/8, 3/6, 2/4, 1/2 Reps for time:

Rope Ascent
Clean and Jerk (135/93)

Post thoughts and times to “comments”.

This entry was posted on Sunday, July 15th, 2012 at 1:53 am and is filed under Workout of the Day.

Seth Jul 15, 2012 / 8am

If you are not cheering for Deb today you are WRONG! Go Deb! you always make us proud now show the world how we roll in MN!
Isaac Eckers Jul 15, 2012 / 3pm

1st in her heat!!!!
Laura W Jul 15, 2012 / 6pm

Congrats to Deb!!!!! So fun to watch her compete and rock the events all weekend!!!!!!