Announcements/Upcoming Events
Olympic Lifting and Squat Seminar – Zach and Sara Krych are back with their popular and effective seminar, June 29 from 10am-4pm at CrossFit St Louis Park! Click here to register.
Our Sister Affiliates
Molly L.
AMRAP – 30 Minutes:
20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
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This entry was posted on Saturday, July 21st, 2012 at 10:00 pm and is filed under Workout of the Day.
Love this picture. Go Molly!
the week of the LAKES !!! 3 pics in one week and they all were kick butt
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