Tuesday – 071712 – Clean, Muscle-up…

July 16th, 2012 by tkquinn

Jake in the hole…

Clean:

1-1-1-1-1-1-1

AMRAP – 5 Minutes:

Clean (225/163)

AMRAP – 5 Minutes:

Muscle-ups

For those who are not doing muscle-ups. Jumping muscle-ups are acceptable as long as the bottom of the rings are hanging above the top of your head. If not jumping muscle-ups, athletes will be given 2.5 minutes to complete as many pull-ups as possible, and 2.5 minutes to complete as many dips as possible. The score will be total reps (pull-ups + dips) / 2.

Post thoughts and scores to “comments”.

This entry was posted on Monday, July 16th, 2012 at 10:00 pm and is filed under Workout of the Day.

4 Comments

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Mike J Jul 17, 2012 / 10am

3 year anniversary party goes this Saturday, 7:30pm at Keiran’s. Because we’ll be serving food and drinks it would be most appreciated if you could RSVP so we can plan accordingly -
http://www.facebook.com/events/321063561319712/” target=”_blank”
Jenn Halvo Jul 17, 2012 / 4pm

Took the last 6 days off from wods to travel to iowa and get over a stupid summer cold.
Cleans up to 163#, an 8# pr!
For the metcon: 5 cleans, 16 muscle ups, both rx.
MIKE H Jul 17, 2012 / 10pm

Clean to 315
WoD: 25 and 16 Rx
Fran Jul 18, 2012 / 9am

Cleaned 245
WOD @ 205 13 and Jumping Muscle Ups 13