Wednesday – 071812 – CrossFit Total…

July 17th, 2012 by tkquinn

CrossFit People…

CrossFit Total (compare with 1/27/12 or 1/28/12)

Back Squat: Max
Strict Press: Max
Deadlift: Max

Your score is the total number of lbs. lifted. Athletes will have only three attempts to make a weight after warm-up reps are completed.

Post thoughts and totals to “comments”.

This entry was posted on Tuesday, July 17th, 2012 at 10:19 pm and is filed under Workout of the Day.

Busola A Jul 18, 2012 / 5pm

Back Squat: 315 (PR -20); Strict Press: 110 (PR -5); DL: 375 (tie PR). 800 Total. The Total I did in January was 815, immediately after a Strength & Conditioning cycle. I didn’t want to do this today because I haven’t kept up with the high-volume squatting was sure my numbers would be sadly diminished, but I feel OK with today’s result.
Jenn Halvo Jul 18, 2012 / 7pm

Back squat- 230#, Strict press-110#, Deadlift-300# = crossfit total of 640
PR on back squat and strict press, tied my pr on deadlifts.
Crossfit total from 1/28/12-610
11/24/10-592
Crossfit works!
Dan N Jul 18, 2012 / 8pm

On the road in northern Michigan, and the gym setting was not conducive for a CFT. Will try and make it up this weekend.
BS 3×5 @ 245#, bench press 3×5 @ 160#, then some pull up and dip work.
Mary W Jul 18, 2012 / 9pm

My total went up by only 3# and two of my lifts were less than before. It may be time to get on the S & C bandwagon when it comes back around.
Jack L Jul 18, 2012 / 9pm

BS 215# Press 95# DL 285#

BS and DL were PRs. Which is great, but I think I am moving backwards on the press. Mixed feelings today.
MIKE H Jul 18, 2012 / 9pm

BS: 425
Press: 210 (PR)
Deadlift: 565 (tied last weeks PR)
Total: 1200. A 60# improvement since the last total!