1. Mary W Jul 25, 2012 / 4pm

   Rx, anyone? Anyone? If nothing else, it would be sweet to see it.

2. Busola A Jul 25, 2012 / 6pm

   Clean to 213 lbs., 10-lb. PR. I have more in my legs, but I have to keep working on letting go of the barbell so I can catch it in a decent rack positon. Getting better, though.
   Heavy Elizabeth: 5:30, cleans at Rx, but scaled to plain old ring dips without any extra weight, which is still an accomplishment for me.

3. Jake P Jul 25, 2012 / 6pm

   Clean up to 245 which felt solid

   WOD: 7:18, cleans at 205# and dips with 45#. Wish I could have tried 225, but it probably would have taken too long.

4. Ross T. Jul 25, 2012 / 6pm

   Awsome work today at Minny (noon).

   This workout was nasty. PR CLEAN – 275

   WOD – 6:09 Rx
   It was tought but just needed to rmember the basic movement of the P.clean and the dip. Often we forget that basics and try to move to fast or get a “better time” do the work and do it correctly. Thats my two cents.

5. Jenn Halvo Jul 25, 2012 / 6pm

   Cleans to 163#
   Metcon 15:10 rx, just for you, mary!
   Ok, that’s not true, and I doubt it was very cool to see, with me sweating all over the bar and missing every third rep… Prob should have scaled but I was being stubborn and petty.

6. Mike H Jul 25, 2012 / 6pm

   Clean to 325, missed 345 twice – legs just weren’t there.

   WoD: 3:04 Rx.

7. Markese Jul 25, 2012 / 9pm

   F@%K Mike work on those legs!!!

8. Alison N Jul 26, 2012 / 10am

   Cleans to 133#,
   WOD: 4:30ish…Could have gone heavier on power cleans. @ 113 I was able to string too many together.
   First workout completing ring dips without a band. It was only 18, but progress.

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