Friday – 081012 – Back Squat, Couplets…

August 9th, 2012 by tkquinn

…

Back Squat:

AMRAP – 2 Minutes

Athletes will spend two minutes at each couplet. The rep scheme will always be 5 reps of each movement. There is no transition time allocated between couplets.

1) Box Jumps (24/20) / Air Squats
2) Push-ups / Pull-ups
3) WB Shots (20/14) / MB Cleans (20/14)
4) DB Push Press / DB Hang Clean
5) Walking Lunge / Burpee
6) KB Swings (53/35) / Sit-ups
7) Thrusters (45/33) / TTB

This workout will take exactly 14 minutes from start to finish. The score will be total rounds for each individual couplet, but for the sake of white-board space, coaches will take total (cumulative) round totals.

Post thoughts and scores to “comments”.

This entry was posted on Thursday, August 9th, 2012 at 10:00 pm and is filed under Workout of the Day.

5 Comments

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Jack L Aug 10, 2012 / 4pm

I needed about 5 seconds in between movements to try to keep track of my total rounds. Otherwise, I loved it.

Not much left in the tank for the TTB. 22 rounds +/- 3??
Markese Aug 10, 2012 / 4pm

Back squat only 315, just too shift this morning to squat!!
25 rds Rx fun WOD!
Jenn Halvo Aug 10, 2012 / 7pm

Squat up to 228#
32 rounds rx
Isaac Eckers Aug 10, 2012 / 7pm

Failed at 365 (not sure why…)

32 + 5 rx
Mike H Aug 10, 2012 / 10pm

Squat to 425 with a few back-off sets at 405.
WoD: 35+5 Rx. I can handle wallballs exactly 5 at a time.