Announcements/Upcoming Events
Memorial Day Murph - Join us on Monday, May 27 at 10am to honor the fallen by performing the classic hero WOD Murph, followed by a potluck bbq. Click here to RSVP.
CrossFit St Paul Bootcamp - Our popular Indoor/Outdoor Bootcamp program is back starting June 5! Classes meet Wed/Fri/Mon for 6 weeks, at 6am or 5:30pm. Click here for details and to register.
Running Seminar – Improve your running with 7 time National Champion Katie Mcgregor in this one-day seminar geared towards teaching efficient running technique and preparation for races, June 15 from 11am-3pm at CrossFit St Louis Park. Click here for details and to register.
Olympic Lifting and Squat Seminar – Zach and Sara Krych are back with their popular and effective seminar, June 29 from 10am-4pm at CrossFit St Louis Park! Click here to register.
Our Sister Affiliates
Little Jonny Aho, all grown up…
Push Press (from the back):
5-5-5
5 Rounds for time:
15 Box Jumps (24/20)
15 TTB
15 Push-ups (hand release)
Just because it is a hand release push-up, that doesn’t imply that flopping, or worming your way up or down is acceptable. Rigidity through the midline is an expected standard.
Post thoughts and times to “comments”.
OH YEAH!!!! About time …….
push press x5 up to 133#
10:44rx for the metcon
Push press up to 185 and only 2 reps with 205.
13:51 rx for the wod.
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