Wednesday – 081512 – Power Snatch, OHS, Hang Snatch, WB Shots, Run…

August 14th, 2012 by tkquinn

Jordana, ring dippin’…

For Load:

2 Power Snatch + 1 OHS

AMRAP – 18 Minutes:

7 Hang Snatch (95/63)
12 WB Shots (20/14)
200 M Run

Post thoughts and rounds completed to “comments”.

This entry was posted on Tuesday, August 14th, 2012 at 9:30 pm and is filed under Workout of the Day.

Brandon Aug 15, 2012 / 6am

CF Endurance Workout today – 5:30PM @ CFSP
20 minute Fartlek (1 minute on / 1 minute off)
Jake P Aug 15, 2012 / 12pm

Snatch Complex:155#

WOD: 6 rounds Rx
Felt like I hit a brick wall after round 4.
Ross T. Aug 15, 2012 / 2pm

Snatch / OHS Cycle: 165

WOD: 6rds + 19 + almost all of the last 200

This wod is tought but just find a nice pace on the run to “rest” the shoulders, and try to fight through all the H. Snatch, and WBS. IF those stay unbroken things realllly speed up.
Jenn Halvo Aug 15, 2012 / 4pm

Power snatch/ohs to 115#
7 rounds exactly for the metcon
Millie Aug 15, 2012 / 7pm

TQ, thanks for the extra coaching!
Isaac Eckers Aug 15, 2012 / 9pm

Snatches thing to 195lbs

WOD 7rds+6 reps rx.

I LOVED THIS WOD!!
Alison N Aug 15, 2012 / 10pm

Complex to 93#.
WOD 6+3 Rx.
I also liked this work out.
Mike S. Aug 15, 2012 / 11pm

155# on the complex.

6+5 Rx for the WOD.