Tuesday – 010113 – Happy New Year!

December 31st, 2012 by tkquinn

Calli…

Push Press (from the back):

2-2-2-2-2

3 Waves for time:

3, 6, 9 Reps per wave:

Thruster (95/63)
Wall-ball Shot (20/14)

Post thoughts and times to “comments”.

This entry was posted on Monday, December 31st, 2012 at 9:55 pm and is filed under Workout of the Day.

Dan N Jan 01, 2013 / 1pm

Push press doubles up to 185.
WOD in 10 even rx.
Good work by a solid crew of folks this morning. Happy new year.
Markese Jan 01, 2013 / 7pm

Push press doubles up to 225
For the WOD 9:27 Rx
Great Job 8am class !!