Prepping at CFSP…

Front Rack Step-ups:

8-8-8-8-8

* Total reps, each leg counts as one rep

Death by 10 M (compare with 102912)

With a continuously running clock, run 10 M the first minute, 20 M (2 x 10) the second minute, 30 M (3 x10) the third minute and so on and so forth until you are unable complete the prescribed number of sprints in the one-minute window.

With the goal in mind that everybody gets a good amount of volume, those people who do not get past the twelfth minute should begin counting down as the minutes progress until they are back at one ten-meter sprint before finishing. So, if you are unable to complete all nine runs on the ninth minute, try to complete eight runs on the tenth minute, seven runs on the eleventh minute, six runs on the twelfth minute and so on and so forth.

Post thoughts and rounds completed to “comments”. 

This entry was posted on Friday, January 4th, 2013 at 8:00 pm and is filed under Workout of the Day.