Thursday – 011013 – Press, TTB, Hang Power Snatch, WB Shots…

January 9th, 2013 by tkquinn

Ryan P…

Press:

3-3-3-3-3

5 Rounds for time:

10 TTB
10 Hang Power Snatch (from below the knee) (75/53)
10 WB Shots (20/14)

Post thoughts and times to “comments”.

This entry was posted on Wednesday, January 9th, 2013 at 8:00 pm and is filed under Workout of the Day.

Ian S Jan 10, 2013 / 12pm

Nice work 630am!

Press to 135

14:02 Rx
The below the knee added more spiciness that I was expecting.

Not my best morning from an energy perspective but it felt great. The TTB flowed pretty well.

REMINDER!
CrossFit St Paul has a soccer team on Thursday nights. Our next session starts at the end of January. Email me at [email protected] if you’re interested.
Brandon O Jan 10, 2013 / 8pm

Press: 185# for all 5 sets

WOD: 9:43 Rx…need to learn to string TTB together
Markese Jan 11, 2013 / 12am

Press to 145
For the WOD 9:48 Rx, TTB slowed me down….
Great Job 630 Class !!!
Jenn Halvo Jan 11, 2013 / 6am

Press at 93# for all 5 sets
8:30 rx
Dan N Jan 11, 2013 / 10am

Press at 125 for all 5 sets.
WOD in 13:24 rx. TTB and grip strength killed me.