Friday – 011113 – Deadlift, Bar Facing Burpees, Row…

January 10th, 2013 by tkquinn

Matt G…

Deadlift Prep Work:

10 Minutes

4 Rounds for time:

500 M Row
10 Unbroken Deadlift (275/213)
20 Rigid Bar-facing Burpees

Rest precisely 2 minutes between rounds.

Post thoughts and times to “comments”.

This entry was posted on Thursday, January 10th, 2013 at 11:21 pm and is filed under Workout of the Day.

Paul B Jan 10, 2013 / 11pm

400 rounds for time?!? NO WAY!
Laura W Jan 11, 2013 / 1am

Most terrifying typo ever.
Jackie K Jan 11, 2013 / 7am

I’m with Laura.
NICK S Jan 11, 2013 / 10am

WoD: 23:25 Rx
Queeze Jan 11, 2013 / 3pm

Wish I could “like” some of these responses. Spot on, Laura W.
Brandon O Jan 11, 2013 / 5pm

WOD: 24:37 Rx
Brandon O Jan 11, 2013 / 5pm

Oops…meant 24:39 Rx
Markese Jan 11, 2013 / 7pm

For the WOD 25:27 Rx
Great Job 9am Class !!
Dan N Jan 11, 2013 / 8pm

27:39 Rx for the wod. Had no intention of doing this Rx, and then Ian S. walked in. Thanks for the push Ian.