Margo takes flight…

For time:

75 KB Swings (72/53)

Every minute on the minute, put the KB down and complete three burpees. After the three burpees are completed, resume the KB Swings. Do this until you have completed all 75 swings. The workout begins with three burpees.

… upon completion of the swings, imediately transition to …

75 Burpees

Every minute on the minute, stop doing burpees and complete 3 KB Swings. After the KB Swings are completed, resume the burpees. Do this until you have completed all 75 burpees.

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This entry was posted on Thursday, January 17th, 2013 at 11:27 pm and is filed under Workout of the Day.