Announcements/Upcoming Events
Memorial Day Murph - Join us on Monday, May 27 at 10am to honor the fallen by performing the classic hero WOD Murph, followed by a potluck bbq. Click here to RSVP.
CrossFit St Paul Bootcamp - Our popular Indoor/Outdoor Bootcamp program is back starting June 5! Classes meet Wed/Fri/Mon for 6 weeks, at 6am or 5:30pm. Click here for details and to register.
Running Seminar – Improve your running with 7 time National Champion Katie Mcgregor in this one-day seminar geared towards teaching efficient running technique and preparation for races, June 15 from 11am-3pm at CrossFit St Louis Park. Click here for details and to register.
Olympic Lifting and Squat Seminar – Zach and Sara Krych are back with their popular and effective seminar, June 29 from 10am-4pm at CrossFit St Louis Park! Click here to register.
Our Sister Affiliates
Need a little work on your Oly lifts? Take advantage of our great Olympic lifting program which meets M/W/F from 6-7 pm at CrossFit Minneapolis room #2 and again on Saturday morning from 11 am-12:30 pm…
Back Squat:
Establish a 5 RM
5 Rounds for time:
50 Walking Lunges
50 M Bear Crawl
250 M Row
Post thoughts and times to “comments”.
Attention Fans of Competitive Exercise: If you are looking for something fun to do this weekend, come cheer on fellow gym members as they compete at the Freeze Fest Team Challenge. There will be close to 130 people competing, with around 14 or so from CFSP and CFMPLS. See the website for details.
Back squat 5 rep 335
For the WOD 23:32 Rx
Great Job 9am Class!!
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