Friday – 020113 – Squat, KB Swings, Box Jumps, TTB, Row…

January 31st, 2013 by tkquinn

Dan and Alison on the podium at the Freeze Fest…

3 Rounds for time:

10 Air Squats
10 KB Swings (72/53)
10 Air Squats
10 TTB
10 Air Squats
10 Box Jumps (24/20)
250 M Row

One time through this cycle represents one round.

Post thoughts and times to “comments”.

This entry was posted on Thursday, January 31st, 2013 at 9:00 pm and is filed under Workout of the Day.

Mike H Jan 31, 2013 / 11pm

awww yeah, nice job team Withdrew From Competition!
Jeremy M. Jan 31, 2013 / 11pm

Way to go guys. Also first place for best team name!
Dan N Feb 01, 2013 / 11am

If there would have been a sarcasm event, we would have crushed it…
MIKE H Feb 01, 2013 / 11am

Homework for the 5:30 strength class!
First, watch this:
http://www.youtube.com/watch?feature=player_embedded&v=aYScDcm9qBI
Then, drink some tiger blood and be ready to hit 16 squats (4×4) at 90% of your 1RM!
MIKE H Feb 01, 2013 / 12pm

Reminder for those interested:

Tomorrow we will have a team practice at CFSP at 1:15. If you’re curious, feel free to contact me at [email protected]
Dan N Feb 01, 2013 / 9pm

13:09 rx, done at Minneapolis. I hate TTB.
Then oly class, which was awesome. If you have not been yet, you should. So helpful.
Jake P Feb 02, 2013 / 12pm

WOD- 11:16 Rx.
Like Dan, I also hate TTB. I can never seem to get into a good rhythm