1. NICK S Jan 07, 2013 / 10am

   Snatch x 3: 175#
   WoD: 10:53 Rx
   Whew, not the most fun workout; a real burner. It’s almost as if the 7-9 minutes spent on the Erg make your body completely displace it’s muscle memory as to how a snatch works. The weight is meant to be relatively heavy, but not so much as to miss more than maybe 1-2 snatches. Probably my last post with comments, transitioning to beyong the WB…EVERYONE ELSE SHOULD DO AS WELL!!

2. Steph M Jan 07, 2013 / 11am

   26 second 2,000m row PR!!! Done in 8:49! Total WOD done in 13:50. A small but fun group at 6:30

3. Andrea J Jan 07, 2013 / 3pm

   Thank you Nick for your consistent comments. You will be missed.

   Way to go Steph!!

4. NICK S Jan 07, 2013 / 5pm

   I will still post times, but the narrative will be less thorough as beyond the whiteboard is AMAZING

5. Mike H Jan 07, 2013 / 10pm

   Snatch triples: 225#

   WoD: 10:04 Rx. Got of the Erg in 6:58 and spent too much time between that and the first snatch. Really wanted sub-10, but missed my second-to-last snatch, which put me just over the 10 minute mark.

   12 people @ strength class today starting the bad-ass 6-week Russian squat cycle. Know who’s Russian? This guy: http://www.youtube.com/watch?v=1IVlJIMeT9M

   Coincidence? Definitely not.

Comments on Facebook