Monday – 012813 – Power Clean, Front Squat, Jerk, Pull-ups…

January 27th, 2013 by tkquinn

Airborne…

For Load:

1 Power Clean
1 Front Squat
2 Push Jerks

5 Rounds for time:

2 Power Clean
1 Front Squats
4 Push Jerks
12 Pull-ups

(155/113)

Post thoughts and times to “comments”.

This entry was posted on Sunday, January 27th, 2013 at 9:43 pm and is filed under Workout of the Day.

Molly R Jan 28, 2013 / 5pm

103

Wod . 8:06 . At 83
Markese Jan 28, 2013 / 5pm

Clean complex up to 225
For the WOD 6:23 Rx
Great Job 11am class !!
Dan N Jan 28, 2013 / 9pm

Complex to 185. Failed at 190 on second jerk.
WOD in 8:53? Rx. Pullups were slow.
Paul B Jan 28, 2013 / 9pm

Complex to 215
WOD 3:45 Rx
My life in now complete, I have finished faster than The Spirit of the Games in a workout…
Fran G Jan 28, 2013 / 10pm

Complex to 195. Fun working up in weight with chris.

Wod in 7:17 at 135.
Jenn Halvo Jan 29, 2013 / 7am

Clean complex to 145, jerks started getting ugly
6:38 rx
DCC Jan 29, 2013 / 3pm

Paul, nice work! But I’m sure your barbell was set up inches from the pull-up bar? Try taking a jog to the other end of the gym each round . We can rematch whenever you want! But seriously. Nice work!