Saturday – 011213 – Team Workout, Squats, Muscle-ups…

January 12th, 2013 by tkquinn

…

In teams of two, complete the follwing for time:

80 Back Squats (245/173)
60 Muscle-ups

Partition the reps and movements any way you like.

Post thoughts and times to “comments”.

This entry was posted on Saturday, January 12th, 2013 at 12:50 am and is filed under Workout of the Day.

Mike mer Jan 12, 2013 / 9am

Looks like another typo…
Mike mer Jan 12, 2013 / 9am

Looks like another typo…
Alicia K Jan 12, 2013 / 7pm

Please forgive me if this is a re-run, but I just stumbled across this article about our very own Paleo Nick. How awesome!!!!

http://paleonick.com/articles/The-Other-Paleo-Nick
Busola A Jan 13, 2013 / 8am

Fantastic article about Nick K. The praise is well-deserved, and the food that results from his dedication and hard work is phenomenal!

Sheila, I was thinking about your question to me about strict toes-to-bar. I learned how to do them in the early ’80s (we called them leg lifts) on a set of stall bars. I don’t know if you can find stall bars outside of old-fashioned school gyms anymore , but a for a similar effect, a good alternative might be getting a coach or partner to put a hand on your lower back while you try a few TTBs.