Announcements/Upcoming Events
Memorial Day Murph - Join us on Monday, May 27 at 10am to honor the fallen by performing the classic hero WOD Murph, followed by a potluck bbq. Click here to RSVP.
CrossFit St Paul Bootcamp - Our popular Indoor/Outdoor Bootcamp program is back starting June 5! Classes meet Wed/Fri/Mon for 6 weeks, at 6am or 5:30pm. Click here for details and to register.
Running Seminar – Improve your running with 7 time National Champion Katie Mcgregor in this one-day seminar geared towards teaching efficient running technique and preparation for races, June 15 from 11am-3pm at CrossFit St Louis Park. Click here for details and to register.
Olympic Lifting and Squat Seminar – Zach and Sara Krych are back with their popular and effective seminar, June 29 from 10am-4pm at CrossFit St Louis Park! Click here to register.
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Stoic…
Snatch:
HS
5 Rounds for time:
2 Snatch
4 HSPU
2 Snatch
6 Box Jumps (36/32)
2 Snatch
8 TTB *
Prescription for snatches is 80% of HS.
* 7 TTB on final round for first person to accurately post “compare to” date to comments.
Post thoughts and times to “comments”.
012512 and I’d take those nanos floating around out there. 
Open gym- C&J up to 245 and WOD from 1/13/13 in 5:05 Rx.
11 AM class- snatch to 155 and WOD in 20:19 Rx at 135#. Other than myself the 11AM class destroyed that WOD!
Snatch up to 195
For the WOD 17:32 Rx at 145
Great Job 8am class !!
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