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3 Cycles:
AMRAP – 5 Minutes:
7 R Arm DB Snatches (50/35)
7 L Arm DB Snatches (50/35)
7 Ring Dips
10 Air Squats
Rest 4 Minutes between cycles.
Post thoughts and rounds completed to “comments”.
Saturday – 012613 – DB Snatch, Ring Dips, Air Squats…
January 25th, 2013 by tkquinn
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Jan 26, 2013 / 1pm
Open gym- FS triples to 285 and yesterday’s workout.
WOD- 11+10 Rx, chasing my lightning fast brother made the WOD easier to tolerate.
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Jan 26, 2013 / 6pm
WOD: 13 rds + 11 Rx…always a fan of WODs with built in rest
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