1. Aaron Jan 06, 2013 / 1pm

   What is “HS”?

2. Aaron Jan 06, 2013 / 1pm

   What is HS?

3. Jake P Jan 06, 2013 / 1pm

   DL- 425
   WOD- 7 Rx, an extra clean each time you broke up a set was punishing towards the end.

4. Bob Dusek Jan 06, 2013 / 3pm

   Talked with Andrea about the WOD not being available on my whiteboard in “Beyond The Whiteboard” today from my phone. She asked me to post a note here. I just checked and it’s not available from my whiteboard, when I access it from my laptop at home either. Just for the record, my whiteboard shows blanks for this past Thursday and Saturday as well. I didn’t come in on those days, so it doesn’t impact me. But, thought it might be worth noting in case they’re all getting posted and some just aren’t showing up for me.

5. Alison N. Jan 06, 2013 / 4pm

   DL 203# double during open gym.
   About a year ago I lifted over 200#. It was a struggle then to get once. Today it felt so good I did a double.

6. Dan N Jan 06, 2013 / 6pm

   Open gym. Made up Fridays WOD. 2 rounds plus 33 Rx.

7. CHRIS T Jan 06, 2013 / 9pm

   DL 275, new PR.
   WOD: 8 + 3, hardly can walk! Good stuff 4:30 pm

Comments on Facebook