Announcements/Upcoming Events
St Paul Happy Hour - Friday, May 17 at O’Gara’s, 7:30pm. Get to know your fellow CrossFitters outside of the gym!
Spring Cleaning - Please remove your shoes from the shoe rack by Friday, May 17 so we can remove all unused shoes.
Memorial Day Murph - Join us on Monday, May 27 at 10am to honor the fallen by performing the classic hero WOD Murph, followed by a potluck bbq. Click here to RSVP.
CrossFit St Paul Bootcamp - Our popular Indoor/Outdoor Bootcamp program is back starting June 5! Classes meet Wed/Fri/Mon for 6 weeks, at 6am or 5:30pm. Click here for details and to register.
Our Sister Affiliates
The morning crew…
For Total Reps:
AMRAP – 2 Minutes: Box Jumps (24/20)
AMRAP – 2 Minutes: 10 M Shuttle Runs
AMRAP – 2 Minutes: Burpees
AMRAP – 2 Minutes: Double-unders
AMRAP – 2 Minutes: Walking Lunges
AMRAP – 2 Minutes: TTTB
Rest two minutes between AMRAP efforts.
Post thoughts and rep totals to “comments”.
Thanks Mike Jones for switching it back to the partner WOD!
Lovin all these morning crew pics, and thanks Tyler for posting the workouts earlier!
24:XX Rx with Darek.
Last run was a nasty thing.
OHS @ 135 went unexpectedly well. Woo!
Quick Blurb:
After competing with Britt this weekend at the Freeze Fest Challenge and being surrounded by so many other competitive athletes I would just like to take a moment to recognize Tyler Quinn and the superior coaching staff we have at CrossFit St. Paul/Minneapolis and soon to be St. Louis Park. All of our gym’s athletes were clearly more competent in both understanding the movements and performing them; all in a SAFE manner. The attention to detail in coaching is evident to outside athletes as well as spectators. I think we all sometimes forget how good we have it…
… 17:16 Rx with Britt… the last 400m sandbag run was by far the most rewarding experience in my CrossFit career to date. Thanks for being the best teammate Britt!
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